We wanted to share some research with you about sleep.
https://www.foundmyfitness.com/episodes/matthew-walker (this is a link to a long interview about sleep, the article has the summary an if you are interested you can watch it or listen the podcast).
https://www.foundmyfitness.com/episodes/sleep-loss-glucose-regulation
While we all know getting a good night's sleep is very important for our health,…
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