Blog
Is your CPAP taking up space in your closet or under your bed?
A CPAP doesn’t work if you don’t use it. A CPAP is considered the gold standard for sleep apnea treatment…..unless, you don’t wear it. It won’t do you any good under the bed or in the closet. Why are you not wearing it? Let me guess: it is uncomfortable, noisy, cumbersome, annoying, basically a bother? […]
Stop the Snore
STOP THE SNORE! I’m pretty sure that almost everyone has experienced the frustration of trying to fall asleep when someone in the room is snoring. I’ve been amazed at how many stories I’ve heard lately of married spouses sleeping in different rooms because of snoring! It doesn’t have to be that way. Dr. Eagar can […]
8-Hour Sleep Paradox – How we are sleeping our way to fatigue, disease, and unhappiness
Run, do not walk, to get your hands on this book! Dr. Mark Burhenne does a fabulous job explaining the importance of sleep breathing. Keep your eye out for a series of posts from the book.
Why is a Dentist screening for sleep apnea?
A common question we get is “Why is my dentist asking me about how I sleep?” The short answer is because we care about your overall health and not just your mouth. The long answer has a few parts. 1. Dr. Eagar first became interested in treating sleep apnea because his wife would frequently fall […]
Sleep Determines our Destiny
Bold statement? or truth? I’m sure from personal experience you know the difference between a good night’s sleep and a bad night’s sleep. When was the last time you had a really great night’s sleep? How did you feel when you woke up? Do you wake up without an alarm? With plenty of energy? With […]
Sleep and Denial
Today, I’m sharing a few paragraphs directly from the book “The 8-hour Sleep Paradox” by Dr. Mark Burhenne. “We are in denial about how we’re sleeping. Sleep-disordered breathing reduces our productivity and even earnings. In fact, the biochemical restoration that the brain and body go through during sleep is so powerful that brushing off sleep […]
World Sleep Day
We wanted to share some research with you about sleep. https://www.foundmyfitness.com/episodes/matthew-walker (this is a link to a long interview about sleep, the article has the summary an if you are interested you can watch it or listen the podcast). https://www.foundmyfitness.com/episodes/sleep-loss-glucose-regulation
Sleep And Denial
Today, I’m sharing a few paragraphs directly from the book “The 8-hour Sleep Paradox”…